Fitness & Meals for the Upcoming Week (1/7-1/13)

Fitness & Meals for the Upcoming Week (1/7-1/13)

Fitness & Meals

Happy Saturday! I hope your weekend is off to a great start =) We’re laying low over here. I took my favorite HIIT class this morning, stopped at Trader Joes on the way home to grab groceries for the upcoming week (I will be sure to document it next time!), and now that kids are napping. Yessss!

Below is my planned fitness and meal schedule for the upcoming week. I don’t really have meals planned since I am still eating Keto and really just throwing food together. I normally try to workout 5-6 days a week however this week I am fasting for 3 days (wish me luck), so I will not be exercising those days-aside from maybe some yoga and walking Lola.


  • Sunday: Active Rest Day: yoga + walk
  • Monday: HIIT
  • Tuesday: Bootcamp (fasting)
  • Wednesday: Active Rest Day: yoga + walk (fasting)
  • Thursday: Active Rest Day: yoga + walk (fasting)
  • Friday: 30m Elliptical + upper body strength (if I have enough energy after the fast)
  • Saturday: HIIT


  • Breakfast/Lunch: Eggs +Bacon/Sausage
  • Dinner: Pairing steaks, burgers, and chicken with a ton of veggies (zucchini, onion, broccoli, and asparagus) and include a potato/rice side for my family.
  • Snacks: Avocado, nuts, veggies

Meals over here are pretty boring lately. I don’y have much of an appetite and am feeling pretty nauseous most days. Praying by 3 weeks into this diet program I will begin feeling better.

What are your fitness/meals plans for the week?



  1. January 28, 2018 / 1:27 pm

    Wow I wish I had this kind of motivation ! But I think the meals and snacks you listed sound great !

    • AverageHealthyMom
      February 3, 2018 / 9:35 pm


  2. Yen
    April 30, 2018 / 6:16 pm

    How did the fasting go? Any rebound weight gain after? I worry about that since having been a yoyo dieter, gaining it all back sucks.

    And is 131 keto for the most part? How does one maintain the diet after? Thanks so much! I love your writing style too 🙂

    • AverageHealthyMom
      June 1, 2018 / 7:32 pm

      It actually wants too bad!! I feel I successfully prepared myself by following the 131 prior so that helped. I did feel lightheaded, looking back I think my electrolytes were off. My goal with the 131 is to follow the 12 weeks to reset my diet and take note of what does and doesn’t work for me. I do see myself following a more paleo lifestyle after since that is easiest for my family and I.

  3. March 5, 2019 / 11:22 pm

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